The correct question is:
What are only "fat free" foods?
What is a wide variety of foods?
What are protein supplements?
- Eating a wide variety of foods from the five food groups -- milk, meat/protein,
fruit, vegetable and grain -- provides all the nutrients your body needs.
- Some fat is necessary in our diets, but a little goes a long way. Our bodies need
fat for energy and as a carrier of the fat-soluble vitamins A, D, E and K. Fat also
adds flavor to foods.
- Protein supplements are expensive and unnecessary. Most people can get all
the protein they need by eating a variety of foods from the milk and meat/protein groups.