The correct question is:
What have no nutritional value?
What should you avoid when dieting?
What can be as nutritious as the foods you eat at mealtime?
- The nutritional value of food depends on what you eat, not when you eat it.
Snacks from the five food groups -- milk, meat/protein, fruit, vegetable and grain --
can be as nutritious as your meals.
- Even if you are watching your weight, you can snack. Low-calorie foods, such as fresh
fruits and vegetables or nonfat milk, are good snack choices.