Here is a table of some of the nutrients supplied by your meal:

 

Calories

Fat
(g.)

Carbohy-
drate (g.)

Protein
(g.)

Calcium
(mg.)

Iron
(mg.)

Vitamin A
(µg. R.E.)

Vitamin C
(mg.)

Fiber
(g.)

Your meal:

* RDA = Recommended Dietary Allowance, based on your sex and age


** About fat:

  No more than 30% of your total calorie intake should come from fat.
- To calculate fat calories, multiply fat grams by 9.