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3/4 cup raisin bran cereal 1-1/4 cup Cheerios 1 cup cornflakes
2/3 cup oatmeal 1 cup grits granola bar
lowfat yogurt with fruit fried egg 1/2 cup hashbrowns
three slices bacon two slices French toast with syrup two pancakes with syrup
waffle with syrup 2 slices wheat toast 2 slices white toast
English muffin blueberry muffin biscuit
jelly or jam